These bootcamps are designed to give a full body, HIIT workout. The way we set them up is every 4 to 6 weeks we change the outcome goal we are working towards. That way each class is designed to work us towards that outcome goal. Then after those 4 to 6 weeks we adjust the outcome goal and therefore the fitness bootcamp changes along with it.
The basic structure each class has is foam rolling, a proper warm up, workout stations, core work, and cool down.