Classes & Workshops

CLASSES RANGING FROM

Youth to Adult

Our goal is to constantly grow and challenge members when they come in. Our goal is not stagnation but constant and steady growth and development. We do that by challenging members both physically and mentally through our workouts and training programs. It’s like the saying goes, if you don’t grow together, you grow apart. We are a fitness based community building a culture of support, growth, and self development. We want to create an environment where people feel safe and can come in and have a support system.

Classes

Brazilian Jiu-Jitsu

Adult Gi Brazilian Jiu-Jitsu designed for practitioners of all levels to learn and progress. We encourage a welcoming and teaching environment in our classes. Classes are an hour and a half long to make sure there is adequate time for proper breathing techniques, warm up, movement and fundamental drills, drilling the lesson, and live rolls to end each class. That’s the basic structure each class follows.

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Youth Brazilian Jiu-Jitsu

Youth Gi Brazilian Jiu-Jitsu designed for kids of all levels to learn and progress. We encourage a welcoming and teaching environment in our classes. Classes are an hour and a half long to make sure there is adequate time for proper breathing techniques, warm up, movement and fundamental drills, drilling the lesson, and live rolls to end each class. That’s the basic structure each class follows.

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Fitness Bootcamps

These bootcamps are designed to give a full body, HIIT workout. The way we set them up is every 4 to 6 weeks we change the outcome goal we are working towards. That way each class is designed to work us towards that outcome goal. Then after those 4 to 6 weeks we adjust the outcome goal and therefore the fitness bootcamp changes along with it.

The basic structure each class has is foam rolling, a proper warm up, workout stations, core work, and cool down.

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Boxing/Kickboxing/
Muay Thai

We offer striking classes that are perfect for all skill and experience levels. These classes are structured to run just under an hour long. The goal is a HIIT cardio workout on the heavy bags. We will instruct you on what to do and help you with technique along the way. Not only will you be betting a great total body workout but you will be steadily improving your technique with each class!

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