Advanced programs are best for people with a lot of prior training experience and those who are looking to progress their training further from the beginner and intermediate programs.
Advanced programs are 4 weeks long and either 3 or 4 days per week depending on your schedule and availability. Cardio is done on non-weight lifting days.
Muscular Endurance: This program focuses on enhancing muscular endurance which is the muscle’s ability to contract and work for an extended period of time. This program builds up your work capacity and set yourself up for continued, long-term success! This program creates a strong foundation for you to build upon with our other training programs. This program is 3 weight lifting days per week plus cardio.
Hypertrophy: This program focuses on building muscle mass and increasing muscle size. Perfect for people looking to bulk up and look better! There are 3 and 4 day training options available.
Strength: This program emphasizes increasing overall strength. If you want to increase your strength to move and feel better than this is the right program for you! There are 3 and 4 day training options available.
Power: This program focuses on improving your ability to produce more force in a shorter period of time. If your goal is to become more explosive or dynamic in your movements or lifts then this program is the perfect fit for you! There are 3 and 4 day training options available.
Receive all of the Advanced workout programs for a single payment of $27!